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Study discovers secrets of a good night’s sleep

by AIP Online Bureau | Dec 13, 2022 | Facts, Health

Researchers from the University of Tsukuba have discovered a signalling pathway within brain cells that controls the length and depth of sleep in a new study A good night’s sleep can be beneficial to both the mind and the body. But what determines how much sleep...

Five hours of sleep each night linked to greater risk of several diseases: Study

by AIP Online Bureau | Oct 19, 2022 | Facts, Health

Researchers also found that sleep duration of five hours or less at age 50 was associated with 25% increased risk of mortality over the 25 years of follow-up – which can mainly be explained by the fact that short sleep duration increases the risk of chronic...
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