by AIP Online Bureau | May 1, 2024 | Eco/Invest/Demography, Facts
Light-intensity activity could range from doing chores to making dinner, whereas moderate and vigourous exercise involve more intentional movement such as a brisk walk or a gym workout, researchers said New Delhi: For optimal health, a person’s ideal day should...
by AIP Online Bureau | Jul 18, 2023 | Facts, Health
“We found that sleep plays a hugely important role in the management of chronic stress and can sustain well-being over a long period of time, reducing symptoms of depression and anxiety” Dr Scott Cairney, PhD supervisor on the project from the Department of Psychology...
by AIP Online Bureau | Jul 14, 2023 | Facts, Health
“This is the first study to investigate the ways in which positive coping strategies and sleep quality influence depression and anxiety when experiencing a real-world chronic stressor. We found that better sleep quality was associated with fewer symptoms of both...
by AIP Online Bureau | Jul 9, 2023 | Facts, Health
The researcher said that being a modifiable lifestyle factor, sleep could be used in high blood sugar and Type 2 diabetes treatment Another study says exercise has a positive effect on blood sugar levels in people with Type 2 diabetes. An increased responsiveness of...
by AIP Online Bureau | Feb 26, 2023 | Facts, Health, Workplace/Employee Benefits
“We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having a higher quality of sleep, they also have a stepwise lowering of all-cause and cardiovascular mortality,” said Frank Qian, MD, an internal medicine...
