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Study finds regular exercise may lower risk of developing anxiety

Anxiety disorders – which typically develop early in a person’s life – are estimated to affect approximately 10 per cent of the world’s population and have been found to be twice as common in women compared to men. And while exercise is put forward as a promising strategy for the treatment of anxiety, little is known about the impact of exercise dose, intensity, or physical fitness level on the risk of developing anxiety disorders.

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CoWIN launches new API: KYC-VS — Know Your Customer’s/Client’s Vaccination Status

To provide proof of vaccination for each of these individuals, Co-WIN is already issuing a digitally verifiable certificate. This certificate can be saved on a digital device (smartphone, tablet, laptop, etc), or stored in Digi Locker from where it can be digitally shared as and when required as proof of vaccination, the ministry said in a statement.

Similarly, at entry points where such certificate is required (e.g., in malls, office complexes, public events, etc), it may be shown in both digital and physical forms.

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Why 7,000 steps a day is the new 10,000 steps a day

The good news for everyone is that the evidence is building to suggest that doing less than 10,000 steps is still good for your health. The most recent large study, led by the University of Massachusetts, followed over 2,000 middle-aged adults from different ethnic backgrounds over a period of 11 years. The researchers found that those taking at least 7,000 steps a day had a 50 to 70% lower risk of dying during the study period compared with those taking fewer than 7,000 steps a day.

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Rise in anxiety, depression cases during 2nd wave of COVID: Experts

“During the COVID-19-induced lockdown, we received distress calls from patients and their families about issues of anxiety, depression, and self-harm. Even among youngsters, we are seeing a lack of sense of purpose and a rise in self-harming tendencies,”Dr Sameer Malhotra, Director and Head, Department of Mental Health and Behavioural Sciences, Max Hospital

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Four factors that increase the risk of vaccinated people getting COVID

Immune fitness typically reduces with age. Long-term medical conditions may also impair our response to vaccination. Older people or people with compromised immune systems may therefore have lower levels of vaccine-induced protection against COVID-19, or may see their protection wane more quickly. It’s also worth remembering that the most clinically vulnerable received their vaccines first, possibly over eight months ago, which may heighten their risk of experiencing a breakthrough infection due to protection waning.

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After 9/11, one student’s mission became healthcare for all disaster victims

Years later, she understood the full health impact of 9/11 as some fellow students got cancer and her own asthma worsened, she said. Many first responders and those in the area who survived the initial destruction of the World Trade Center later developed diseases that have been linked to the toxic dust that was stirred up. In 2006, Nordstrom started StuyHealth, an advocacy focused on helping young adults get access to the same healthcare that first responders received.

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Pandemic increasing risk factors for suicide, UN health agency warns

Globally, one in 100 deaths is by suicide, making it among the leading causes of death worldwide and the fourth leading cause of death among 15- to 29-year-olds, after road traffic accidents, tuberculosis and interpersonal violence. 
“Suicide is an urgent public health problem and its prevention must be a national priority,” said Renato Oliveira e Souza, head of the Mental Health Unit at the Pan American Health Organization (PAHO).  

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U.S. FDA to ask for more time before deciding on Juul e-cigarettes -WSJ

The agency said last month it received applications from over 500 companies covering more than 6.5 million tobacco products. E-cigarettes have operated in a regulatory gray area for years. The products, which vaporize a nicotine-laced liquid, have been available in the United States since at least 2007, but the FDA did not formally get jurisdiction over the industry until May 2016.

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How lung cancer arises in non-smokers revealed

Lung cancer is the leading cause of cancer-related deaths worldwide. Every year, more than 2 million people around the world are diagnosed with the disease. Environmental risk factors, such as exposure to radon, air pollution, and asbestos, or having had previous lung diseases, may explain some lung cancers among never smokers, but scientists still don’t know what causes the majority of these cancers.

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