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Facts

Stress speeds up immune ageing: Study

Immune aging is associated not only with cancer, but with cardiovascular disease, increased risk of pneumonia, reduced efficacy of vaccines and organ system aging. What this means is people who experience more stress tend to have poorer diet and exercise habits,...

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Good Hydration is associated with healthy ageing: Study

"The results suggest that proper hydration may slow down aging and prolong a disease-free life," said Natalia Dmitrieva, Ph.D., a study author and researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute...

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‘Physical activity must to reduce mental stress’

"Many individuals do not believe that physical activities help in reducing mental stress. But many scientific studies have established the fact that individuals can burn their stress out. While excessive gym might be harmful to stressful minds, moderate exercise helps...

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