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Resting heart rate is important health indicator

Due to the high pressure, the muscles of the heart get stressed, which can cause all these problems to the patient. One can stabilise a high resting heart rate by improving lifestyle, meditation, and yoga. Moreover, stress is a silent killer that can take your heart rate shooting through the roof. There have also been studies in which patients have normalised their high resting heart rate in just one week with lifestyle modification.

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