Anxiety disorders – which typically develop early in a person’s life – are estimated to affect approximately 10 per cent of the world’s population and have been found to be twice as common in women compared to men. And while exercise is put forward as a promising strategy for the treatment of anxiety, little is known about the impact of exercise dose, intensity, or physical fitness level on the risk of developing anxiety disorders.
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CoWIN launches new API: KYC-VS — Know Your Customer’s/Client’s Vaccination Status
To provide proof of vaccination for each of these individuals, Co-WIN is already issuing a digitally verifiable certificate. This certificate can be saved on a digital device (smartphone, tablet, laptop, etc), or stored in Digi Locker from where it can be digitally shared as and when required as proof of vaccination, the ministry said in a statement.
Similarly, at entry points where such certificate is required (e.g., in malls, office complexes, public events, etc), it may be shown in both digital and physical forms.
Why 7,000 steps a day is the new 10,000 steps a day
The good news for everyone is that the evidence is building to suggest that doing less than 10,000 steps is still good for your health. The most recent large study, led by the University of Massachusetts, followed over 2,000 middle-aged adults from different ethnic backgrounds over a period of 11 years. The researchers found that those taking at least 7,000 steps a day had a 50 to 70% lower risk of dying during the study period compared with those taking fewer than 7,000 steps a day.
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