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Intermittent fasting helpful in managing chronic diseases: Study

According to the study eating daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease.Time-restricted eating is a type of intermittent fasting that limits your food intake to a certain number of hours each day.

Women are more burnt out and considering quitting in US: McKinsey

In the last five years, women’s representation has increased at all levels, the report found. Women hold nearly 50% of all entry level jobs and around a quarter of C-suite roles, each up a few percentage points from 2016.
“Our concerns are the impact of pandemic burnout on women long-term, and what companies need to do in response,” said Rachel Thomas, co-founder and chief executive officer of Lean In.

Poorly circulated room air raises potential exposure to COVID contaminants

Using CO2 as a tracer to track small respiratory aerosols that travel by air currents in a room, the Berkeley Lab team found that when overhead vents (or diffusers) are supplying heated air, it created thermally stratified conditions that block the flow of clean air down to the “breathing zone” in the middle height of the room.

As a result, even when people are sitting more than 6 feet from each other, some occupants may be exposed to respiratory aerosols from others at a rate 5 to 6 times higher than if the same room were well mixed.

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