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National Nutrition Month 2021: The power of a nutritious meal

Don’t settle on just your favorite foods but fill your plate with various colorful fruits and vegetables. Our body needs a rainbow of nutrients and colors for optimal health, and each food contains specific phytonutrients such as beta-carotene and lycopene. Research suggests that food patterns that include fruits and vegetables are associated with a reduced risk of several chronic diseases, including cardiovascular disease, and may also protect against certain types of cancer.

Biden to outline plan to curb coronavirus Delta variant as cases grow

Reuters data shows that more than 20,800 people have died in the United States from COVID-19 in the past two weeks, up about 67% from the prior two-week period. Hospitalizations have grown, with seven U.S. states – Alaska, Georgia, Hawaii, Idaho, Kentucky, Tennessee and Washington – reporting records this month.
According to the U.S. Centers for Disease Control and Prevention, 62.3% of Americans have received at least one vaccine dose and 53% – 176 million people – are fully vaccinated.

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